Tone up your triceps with these top strength exercises

Tone up your triceps with these top strength exercises

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.

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Source: Medical Xpress

  • The American Board of Orthopaedic Surgery Website
  • The American Orthopaedic Society for Sports Medicine Website